Counsel Self Care: A Holistic Approach to Mental Health and Wellness

13 Oct , 2022

To register for the upcoming live webinar, please Click Here

Model Rule 1.1 sets a minimum standard for competence within our profession, however as lawyers, we understand that a clear and healthy mind is critical in our ability to navigate the myriad of challenges we face. Stress is a normal part of our lives. If left unchecked, it may impact multiple areas of our body including the brain. Unmanaged stress may lead to poor nutrient absorption and multiple symptoms that can impact our personal and professional quality of life. Similarly, dietary deficiencies can cause or contribute to stress anxiety and even depression. The discovery and implementation of key self-care strategies can improve our mental health and make us more effective lawyers. 

This unique program provides practical best practices, which focus on building and enhancing a core foundation for mental health and wellness. 

Learning Objectives:

Understand the connection between nutrition and mental health

Learn how vitamin deficiencies impact depression

Learn how the immune system affects mental health

Identify toxic influences that threaten mental wellness

Helpful Strategies for supporting mental health

 

To register for the upcoming live webinar, please Click Here

More Webcasts

Silence in Court! Mo...

“Movement psychology” is a branch of psychology that emerged in the early twentieth cent...

Dealing with ‘Newâ...

Public and private entities are presented with, and urged to implement, new technologies on a regula...

Dealing with Discove...

Courts and parties have been dealing with discovery overuse for decades. The advisory committee note...

Cross Examination Ma...

This presentation will provide you with creative tools for conducting cross-examination. From achiev...

Considerations for D...

This program is an introduction to the procedural challenges and complexities of defending against a...

Complex Trauma in Cr...

Many criminal defendants have suffered complex trauma that must be explicated through presentence re...

Closing Argument: It...

Closing argument is a great persuasive device to help you win your case. It’s the most powerfu...

How the Prevalence o...

The ABA and Betty Ford Center’s groundbreaking 2016 study confirmed devastatingly high rates o...

The Lucky 7-Construc...

Managing construction risks is crucial for project owners. A successful construction project –...

Borderline Personali...

In this course, attorney and forensic expert Mark Silver delves into criminal mitigation strategies ...