Counsel Self Care: A Holistic Approach to Mental Health and Wellness

13 Oct , 2022

To register for the upcoming live webinar, please Click Here

Model Rule 1.1 sets a minimum standard for competence within our profession, however as lawyers, we understand that a clear and healthy mind is critical in our ability to navigate the myriad of challenges we face. Stress is a normal part of our lives. If left unchecked, it may impact multiple areas of our body including the brain. Unmanaged stress may lead to poor nutrient absorption and multiple symptoms that can impact our personal and professional quality of life. Similarly, dietary deficiencies can cause or contribute to stress anxiety and even depression. The discovery and implementation of key self-care strategies can improve our mental health and make us more effective lawyers. 

This unique program provides practical best practices, which focus on building and enhancing a core foundation for mental health and wellness. 

Learning Objectives:

Understand the connection between nutrition and mental health

Learn how vitamin deficiencies impact depression

Learn how the immune system affects mental health

Identify toxic influences that threaten mental wellness

Helpful Strategies for supporting mental health

 

To register for the upcoming live webinar, please Click Here

More Webcasts

The ABCs of Anti-Mon...

Financial crimes continue to proliferate, on a global basis. Criminals need to find ways to “l...

Attorney Licensure a...

Substance use disorders and mental health challenges can affect any attorney regardless of gender, c...

Master Trial Series ...

Session 5 of 10 - Mr. Kornblum, a highly experienced trial and litigation lawyer for over 50 years, ...

Master Trial Series ...

Session 7 of 10 - Mr. Kornblum, a highly experienced trial and litigation lawyer for over 50 years, ...

Deposition Strategy ...

Our panelists will review your deposition strategy in personal injury cases from primarily the plain...

Shareholder Fiduciar...

This session will provide a comprehensive overview of the fiduciary duties owed by both minority and...

Session Three: Worki...

Session 3 of 10 - Mr. Kornblum, a highly experienced trial and litigation lawyer for over 50 years, ...

Introduction to Tele...

This course will cover fundamental aspects of state telehealth laws and regulations. Attendees will ...

The New Front Lines:...

Today’s threats to trademark distinctiveness are emerging from unexpected fronts: AI systems t...

Practical Guide to O...

This program will cover the sources from which practitioners can gather documents, witnesses, and ot...